A space for you, at your own pace
I see therapy as a space to understand what is happening, reconnect with your resources, and gradually change what is causing you distress. My approach is integrative: depending on your history and needs, we may focus more specifically on thoughts and behaviors, emotions, relationships, past experiences, or recurring patterns.
Depending on what you are going through, I may draw on different therapeutic approaches, including CBT, EMDR and IFS:
Cognitive Behavioural Therapy (CBT)
CBT explores the interaction between thoughts, emotions and behaviours. It can help identify patterns that contribute to distress and develop more helpful ways of responding to difficult situations.
EMDR
EMDR is an approach that can be particularly helpful when past experiences continue to affect the present. It aims to help process distressing or traumatic memories so that they become less emotionally overwhelming.
Internal Family Systems (IFS)
IFS explores the different parts of ourselves and the roles they have developed in response to our experiences. It can help us better understand inner conflicts, recognise the needs behind different reactions, and develop a more compassionate relationship with ourselves.
Education & Training
Bachelor’s and Master’s degrees in Clinical Psychology from the National University of Distance Education (UNED), Spain.
Training in EMDR at the French Institute of EMDR.
Training in Schema Therapy at CEFTI.
Training in the MBSR (Mindfulness-Based Stress Reduction) protocol, focused on stress reduction through mindfulness.
Training in IFS (Internal Family Systems) through the IFS Institute.
Psychoanalytic training, including personal psychoanalysis and individual supervision.
Your story is more than your suffering. Together, we can gain a new perspective on it.
Trust & Care
You can trust in my complete discretion and the confidentiality of our sessions. I’ll walk with you on your journey toward well-being, offering empathy, understanding, and professional support every step of the way.